Abby Brammell

http://www.youtube.com/watch?v=lpkdv98wnY0endofvid
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No.3 - Squat-to-press
The squat-to-press is a great full-body exercise, targeting your leg and hip musculature, core and shoulders. The only downside of this exercise is that the weight you use will be limited by what you can press, which is substantially less than what you could squat.
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