Abby Brammell

http://www.youtube.com/watch?v=kOQ9Uq6IQQoendofvid
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No.6 - Low pulley row
One of our favorite upper-body exercises, the low pulley row helps build a strong upper back while also teaching proper movement of the shoulder joint and shoulder blades. This can help cut back on shoulder pain, which is pretty prevalent among older guys, especially those who spend a lot of time in the gym.
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