Abby Brammell

http://www.youtube.com/watch?v=EWmmOy2FTGkendofvid
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No.7 - Push-up
This under-respected exercise is one of the best ways to strengthen the chest, shoulders and triceps in a functional pattern. Like the low pulley row, the push-up allows full movement of the shoulder blades, unlike a bench press or dumbbell chest press. Coordinated movement of the upper arm and shoulder blade is essential to keeping the shoulders strong and pain-free.

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